Classes and Timetable

Our Classes

Pilates reformer machines with adjustable headers, straps, and pulleys in a fitness studio, with a mirror and a door in the background.

Beginner Reformer

Perfect for those new to Pilates or Reformer work, this class focuses on core alignment, posture, and control. You’ll learn foundational techniques at a steady pace to build strength, confidence, and awareness.

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Pilates reformer equipment with wooden frames, padded surfaces, and metal bars in a studio with mirrors and wood floors.

Beginner Tower

A gentle introduction to the Tower apparatus, designed to improve mobility and muscle tone while enhancing your mind-body connection.

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Reformer Pilates equipment arranged in a bright studio with windows and wooden door

Intermediate Reformer

For those ready to progress, this class adds more dynamic sequences and challenges your coordination, flexibility, and strength while maintaining precision and flow. Participants need a solid foundation in Pilates or from a dance training background.

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Pilates reformer machines in a yoga studio with a decorative painted ceiling and mirrors on the wall.

Intermediate Tower

A stronger, more technical Tower class that incorporates resistance, coordination, and control for a deeper, full-body challenge. Participants need a solid foundation in Pilates or from a dance training background.

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Please ensure grippy socks are worn at all times, these can be purchased online and given to you at the studio or you can bring your own. No bare feet are permitted.