Classes and Timetable
Our Classes
Beginner Reformer
Perfect for those new to Pilates or Reformer work, this class focuses on core alignment, posture, and control. You’ll learn foundational techniques at a steady pace to build strength, confidence, and awareness.
Beginner Tower
A gentle introduction to the Tower apparatus, designed to improve mobility and muscle tone while enhancing your mind-body connection.
Intermediate Reformer
For those ready to progress, this class adds more dynamic sequences and challenges your coordination, flexibility, and strength while maintaining precision and flow. Participants need a solid foundation in Pilates or from a dance training background.
Intermediate Tower
A stronger, more technical Tower class that incorporates resistance, coordination, and control for a deeper, full-body challenge. Participants need a solid foundation in Pilates or from a dance training background.